Tans Computer

Written by Administrator, on 22-05-2007 19:18

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Eyes is one of most valuable asset that you must be take care of. Often to see computer monitor can make eyes to become fatigue.

Do You Knew that radiation of electromagnetic wave generated by computer can bother your eyes and your health? Study done by American Optometric Association ( AOA) triggers that radiation of computer can cause fatigue of other eyes and eyes other desease.

Most symptom griped by responder is the problem of eyes fatigue, sight becomes dull and dry eyes. Arising  other visual problem is the problem of headache trouble and haves a sore throat or shoulder.

So for you who often to work in front of computer, protects and takes care of your eyes from radiation generated by it. The Following tips for you to avoid it.

1. Uses computer screen protector ( filter) to lessen radiation generated by computer.

2.  Chooses computer screen which its low radiation, like LCD screen ( liquid crystal display).

3.  Takes care range of eyes-shot with monitor. Ideally, minimum distance between eyes with computer monitor is 45 cm.

4. Accomodates position of computer screen with your eyes, not to high or not to low because can cause having a sore throat. Besides, if too monitor high from sight hence will disturb flowing air supply to brain. Better if monitor screen is positioned straight with sight.

According To American Optometric Association ( AOA), like published by Rctimes, to prevent fatigue of eyes better locate monitor with position which ergonomis. Monitor must be placed on course 16-30 inchs from eyes, depends on how big the screen is. Generally comfortable position to stare at monitor is 20 to 26 inchs.

5.  Accomodates illumination of monitor with eyes comfort intensity.

Brightness which too light or too rough is not good for eyes health. Illumination which too light will make eyes to become dazzled, while illumination which too rough only and makes eyes to strive harder to see. This thing will make eyes to become quickly fatigue. For the purpose, tries accomodating brightness and contrast finite monitor of your eyes can see comfortably. Doesn't forget also to accomodate resolution with character in monitor that easy to read documentss of eyes.

6. Takes a rest a moment on your eyes.

Don’t always starred ato computer screen. Try to provides few minutes times to slackened and takes a rest your eyes. This will lessen tired of eyes and muscle. Refreshs eyes by the way of looking into to other room or looks into respecting it blue sky or green crop.

7. Often blink your eyes for the shake of avoiding eyes to become drought.

Eyes blink seldom will make eyes to become drought. In consequence often eyes blinks, because by winked hence eyes will release tear which will disseminate to all surface of cornea to take care of eyes remain to be damp and limpid.

8. Uses glasses with special lens for computer.

Like have ever been reported on, eyes problem expert (Optometrist) Dr. Jay Schlanger tells some companies now starts to makes upper lens designed to see computer, and the underside to read.

Contact lens user also has solution, that by changing new generation contact lens made from silicon hydrogel. " This type silicon enables higher level oxygen transmission energy compared to other type," express Schlanger.

9. Multiplies consumption of vitamin A to make your eyes in good condition.

10. If you feel something wrong with your eyes, soon go to ophthalmologist (Eyes Doctor) to make sure that your eyes are ok.

Source : (detikinet.com)

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Keywords : Tutorial, Pc Knowlegde, Tips Protects Your Eyes from Computer Radiation

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